|Child Care Hours:
Strength and cardio training equipment, pool, sauna, steam
If you want to lose weight, get healthy and increase strength, hiring a Personal Trainer is a step in the right direction. A Shapes Certified Trainer will assess where you are at point A and design a personalized program to take you to point B. Recognize what itís like to be coached daily, building a regimen focused on form and accountability. Learn how to adhere to all aspects of our 5 Star Fitness Experience while enhancing and accelerating your results and developing lifelong habits.
Small Group Training provides the benefits of Personal Training in a semi-private group setting. Programming is designed to meet specific needs and unique goals using innovative exercise equipment to maximize results. If youíre looking to take your routine to the next level Small Group Training is for you. Contact us today for pricing information, scheduling and registration
With 50 to 60 classes each week in most locations, our Group eXercise schedule will provide you with a variety of formats, times and types of classes. From Cardio Strip, Hip Hop, Latin Dance and Zumba to Kickboxing, AWT, Yoga, Pilates and everything in between, you will be eX-ertained by the areaís top fitness professionals.
Our aquatic programming is second to none! The pool offers a non-impact workout that can be tailored to the special needs, beginner or advanced participant. Class formats vary from specific arthritis and special populations to the more intense aqua challenge.
Address: 8219 Cooper Creek Blvd., University Park, FL 34201