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Aqua Aerobics

Benefits:
In addition to the standard benefits of any exercise, the use of water in water aerobics supports the body and reduces the risk of muscle or joint injury. The mitigation of gravity by floatation places less stress on the joints when stretching and can allow a greater range of motion. The mitigation of gravity makes water aerobics safe for any individual able to keep their head out of water, including the elderly. Exercise in water can also prevent overheating through continuous cooling of the body. Most classes last for 45-55 minutes.

Reduce Body Fat
Burn Calories
Tone & Build Lean Muscle
Strengthen Abdominal Muscles

Increase Flexibility
Improve Posture & Alignment
 
.... and IT is FUN and it FEELS GOOD!

Class Schedules By Location

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